Menopause is a phase that comes in every women’s life, it’s the transitional life phase associated with the cessation of menstruation, usually occurring between the ages of 40 and 50. Not all women experience symptoms or need treatment. In those women who exhibit symptoms and in the absence of treatment, menopause symptoms may last from a few months to, in rare cases, over few years. It is truly the most struggling phase in her lifetime. Where she suffers from problems and mood swings due to unknown causes and at times her own people tag her with names such as “Moody”.
It’s not just a hormonal transition in her life. It’s also a major emotional transition, which no one can understand as no one can suffer the way a woman in menopause does.
If the house is dirty, she will feel irritated but won’t be able to clean on her own.
Reason: No reason
Women who might have taken bigger challenges in life, may start crying on smaller things with no major reason and people will wonder she has lost control over her emotions.
Reason: No reason
I know many of you will also be suffering but where to outburst this overflow of hormones? No one knows.
Relax, it’s a normal and temporary, but one of the most sensitive phases you are suffering from, I will suffer and your mother and your daughters will also enter this one day.
Homeopathy is very effective for menopause, as it does not treat the physical, emotional, mental or spiritual illness separately but regards them all as interconnected. A Homeopath considers each individual case differently based on the overall nature and may recommend either a constitutional remedy or prescribe for specific symptoms.
There are also some natural ways to manage:
- Flax seeds: Raw or roasted
- Vitamin E
- Eat balance of good fats, complex carbohydrates and proteins
- Exercise to reduce fat that disturbs estrogen and progesterone ratios
- Restore yourself to decrease stress
- Spend more of ‘me’ time and your awaited hobbies
- Stay beautiful
But don’t curse your hormones if you are facing this phase. They have been wonderfully working for you since puberty. Now it’s their time to relax too.