Brain fog in children is usually defined as a lack of mental clarity, difficulty focusing, or poor concentration. If the onset of brain fog is sudden and uncharacteristic for your child, there are some common causes to consider.
- Inadequate sleep – Inadequate sleep or poor sleep quality interferes with how the brain functions, which makes it difficult to focus on anything serious. Regulating and maximizing sleep will improve attention, memory, and mood.
- Stress – Many parents are not totally aware of the level of stress (self-imposed or otherwise) that their children feel. Acute and chronic stress increases blood pressure, weakens the immune system, and can trigger anxiety and depression. It is important to prioritize at least an hour of physical activity per day, social activities, homework, and sleepover digital entertainment.
- Hormonal changes – Hormonal surges that cause puberty greatly influence cognition and brain chemistry. Additionally, low thyroid function and adrenal insufficiency can cause symptoms of brain fog. Supporting the body with a healthy diet is the best way to ensure that the transition through puberty goes smoothly. Follow a diet high in colorful fruits and vegetables as well as grass-fed, free-range protein in general and watch the sugar intake.
- Nutritional deficiencies – Have you ever had iron deficiency anemia? One of the presenting symptoms of low iron is brain fog. It is important to have your child’s blood levels checked for vitamin and mineral deficiencies and to use supplements accordingly.